YOUR PERSONAL              DIET PLANNER

Calorie and Macro Meal Planner. Serve up recipes for your personalized meal plan.

Eat Tasty, Daily Healthy

Personalized Clinical Nutritious

We define it as an approach that uses information on individual characteristics to develop targeted               nutritional advice, products, or services.

Tasty Meals

Craving more balance? These easy recipes focus on whole foods and healthy ingredients to help you cook            (and feel!) your best.

Pre - Pickup

You can customize your meals or choose specific meal preferences like High Protein, Gluten-Free, Chef’s Choice, or Quick & Easy. Each weekly box contains premeasured ingredients, complete with recipes and nutritional information for each meal.

WHAT WE DO


We create and deliver custom meals for your body types to help you reach your goals.

The nutritionist assigned to you understands your lifestyle and charts out a course for you and decides whether you have to follow the ketogenic diet, high protein low carb diet, vegan diet and the balanced diet.

This is then communicated to the culinary team, who prepare calorie counted, macro counted meals specifically for you.

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    NEED PERSONALIZED DIET PLAN?

    Call: +91 76009 53008

    OR






    EAT TASTY, DAILY HEALTHY

    Our Diet Plans


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    • Diet for Weight loss/Weight gain
    • Diabetes, Thyroid, PCOD
    • Cosmetic Diet for Glowing Skin
    • Diet of Neurological Conditions
    • Diet for Kids
    • Diet for Sports Player

    TIME SCHEDULE

    We are open on these timings. Choose the best for you.


    Monday To Saturday

    08:00 AM to 10:00 AM

    THE TRAINER

    An experienced Physiotherapist and Clinical Nutritious


    Dr. Afreen Jasani Awadia has been practicing physiotherapy for the past five years.

    • Consultant For Any Kind Of Pain, Fitness Or Diet
    • Healed >5000 patients!
    • Owner @sahyogphysiotherapy
    • Social Worker | Female Entrepreneur!

    First Free Diet Plan

    Choose a free plan that fits for you.


    First Free Diet
    Free

    • Diet for Weight loss/Weight gain
    • Diabetes, Thyroid, PCOD
    • Cosmetic Diet for Glowing skin
    • Diet of Neurological Conditions
    • Diet for kids
    • Diet for Sports player

    Choose this plan

    WATCH DIET VIDEO

    Have a sneak peak to what you get from our diet sessions.


    WHAT OUR PATIENT SAID

    Don’t take our word. See what’s our patients said about the treatment.


    Hello, I Dinal Miroliya is very grateful to Sahyog physiotherapy and fitness center for becoming my best partner in my journey from fat to fit. At the age of 22 I was suffering from severe migraines and obesity, but after joining Sahyog now I am on my way towards becoming the best and also my confidence level has boosted very much. Thank you so much Dr.Nidhi and Sahyog fitness center for becoming such a nice partner.

    Dinal Miroliya, Surat, India


    My Self Unnati Joshi. I had old back pain. Then with the reference of my Husband (Parth Joshi), I have started treatment in Sahyog Physiotherapy. Dr Jigna has cured my back pain within 10 days. In addition, I have lost 5 kg weight in just 1.5 months. I just want to say that “Extremely professional and trustworthy – from my first appointment, I knew I was in safe hands and would get a good result. A very welcoming, ‘comfortable’ atmosphere at the Sahyog Physiotherapy premises – efficient admin back up. The whole experience is professional and efficient. I felt extremely secure in the professional knowledge of the Dr Jigna and the professionalism of the whole dept. Excellent value for money – the physio was always punctual and packed the whole 60 minute session with both info and treatment – I was never short changed.” Thank you very much dear Jigna mam & Sahyogiee😊😊👍🏻👍🏻

    Unnati Barot, Surat, India

    FREE PHYSIO SESSION FOR FIRST DAY

    Hurry up! only limited seats left.


    JOIN US

    or Call : +91 76009 53008

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